Every day is a chance to start fresh. Take on a new goal. Be better. Be stronger. Be faster. But, I will admit, there is a certain draw—a special feeling of ‘newness’ that washes over me upon waking on New Year’s Day. This year there are 366 days to start fresh. Today is day 1.

Each day this year work hard at being a little bit stronger, a little happier, healthier and more deliberate. Life can be a battlefield but if you start each day with the understanding and
acceptance of the fact that there are variables out of your control, you can learn to embrace the variables that are within your power to direct. Every day you get to decide how you nourish
your body. You get to decide to be active and feel the rush of blood in your veins, your heart pumping in your chest, your muscles powering you through every move. These sensations should remind you that you are alive.

You have 366 days this year, but only 1 life to live and it’s your job to make it your best life! Think of your goals and think of how you are going to achieve them over 366 days. You will achieve them one day, one week and one month at a time. You are solely responsible for your own actions and choices. Remember to be patient with yourself, but don’t lose focus. After all, this year is all about vision and focus! 20/20!